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　　Edible oil is a must in each of our families. Choosing the right edible oil will be of great benefit to our health. At the same time, it will be more economical and more economical and avoid unnecessary waste.

　　Now many people are superstitious about soybean oil that is squeezed purely and stupidly and are unwilling to choose oil from oil plants. This is a misunderstanding in understanding. The benzene pressed soybean oil produced by small workshops has many sanitary conditions that are not up to standard. The oil contains a certain amount of pathogenic bacteria. The oil produced by oil factories is restricted by the strict national sanitary standards and meets the import standards. It is recommended to choose oil from a regular manufacturer and a big brand.

　　Choose from the oil package:

　　When many families choose edible oil, they choose large packages. One is to save trouble, so as not to always buy; but it is cheaper, which is cost-effective; third, to catch up with shopping malls for discounts and activities, and so on. Large-packed oil is not easy to store, and after a long time after opening, it will be contaminated by all kinds of pollution. It is recommended to choose a small package of edible oil as well.

　　Choose from oil varieties:

　　There are many varieties of edible oil, and most people don’t know what is the best combination. They think that as long as it is a different oil, it’s okay to change it. This is wrong. Be sure to choose a variety of oils with different nutrients to eat together, which is the most beneficial to health. It is recommended to choose soybean oil, olive oil, rapeseed oil, linseed oil, and perilla oil to eat together.

　　Choose from oil transparency:

　　No matter what kind of edible oil, the pure one will be clear and transparent, and the eyes do not appear to have any impurities. If it is muddy or some precipitated material can be seen with the naked eye, it is recommended that you do not buy it.

　　Choose from the smell of oil:

　　The pure oil without deterioration has no peculiar smell. If the oil has a pungent and unpleasant odor, it is recommended that you do not buy it.